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Electronic Muscle Stimulation (EMS) is the elicitation of muscle contraction using electric impulses.
The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated.
These impulses cause the muscles to contract, so similar to the actual movement and regular contraction of the muscles.
EMS Training activates all major muscle groups and helps to develop the motoric nerve connection relating to muscle movement.
Even weakly connected muscles are activated.
Because muscle fibres are activated in a different way to standard training, an EMS workout will enable a more intense level of training.
Is safe, effective and gentle on your joints.
Has been used successfully for many years in rehabilitation and can help people with back pain and other muscle imbalances due to previous injury
Is suitable for almost everyone aged 18-80+
Can drastically shorten the time it would take to reach your goals with traditional workouts.
Provides the perfect combination of highly effective strengh and cardio training in only 20 min.
One 20 min workout equals a 90min conventional gym workout
Can help you get toned muscles, burn fat, reduce cellulite, help circulation and improve the firmness of your skin
EMS is portable and can be done in the comfort of your home, your office or at my small studio in Cobham/Surrey.